Training = TEACHING (🔊sound on)
@thetommybradley 🎥video by @mattj217
#beUNBTN #crossfit #training
Asbury Park summer games. Unbeaten CrossFit is coming, 1 week.
@asburyparksummergames #apgames #beUNBTN #crossfit #competition
3:30 class. Kettlebell swings. Front squats. Calorie row. #beUNBTN #crossfit
Wednesday June 27 at 6PM
If you’ve trained with us for any amount of time you’ve realized that the greatest change happens between our ears.
Our bodies follow suit.
Massage therapy can offer tremendous benefit to our bodies as we continue to ask so much of them in our training and our day to day lives.
Take the time... Just a couple minutes. Come by and see what it can do for you.