3.9 - 3.15

MONDAY

BLACK and GREEN

In the least amount of SETS as possible perform 30 Back squats at 80% of your 1RM

Rest 3 minutes

 
ALL SETS MUST BE UNBROKEN

REST AS NEDDED BETWEEN EACH SET

30 Wall Ball shots 20/14

40 Wall Ball shots 20/14

50 Wall Ball shots  20/14



WEDNESDAY

BLACK and GREEN

20 Minute EMOTM

ODD- 3 Clean and jerks at a challenging weight that will allow for all reps to be touch and go

EVEN-10 Toes to bar ( substitute for knees to elbow )


THURSDAY

BLACK and GREEN

100 Empty bar thrusters for time

EMOTM perform 5 burpees