This week is continuing our trend of de loading for the open to allow everyone to bring 100% over the weekend . keep up the great work!
MONDAY
BLACK and GREEN
Teams of 2
one athlete works at a time
50 Around the worlds
50 KB swings 53/35
50 Hand release pushups
50 chest to bar
50 Kb lunge 53/35
50 Toes to bar
50 Hand stand pushups
WEDNESDAY
GREEN
10 Minute AMRAP
10 Box jumps
10 Jumping pullups
10 Back squats at a challenging weight
BLACK
12 Minute AMRAP
15 over the box burpees 24/20
12 Pullups
8 Back squats 185/135
THURSDAY
GREEN
100 Single unders
75 Situps
50 Pushups
75 Squats
100 Single unders
BLACK
100 Double unders
75 Situps
20 One Handed Pushups Alternating
75 Squats
100 Double unders