3.2 - 3.8

The beginning of this week will have some difficult WODs.  Towards the end of the week the WODs will be easier to allow for recovery before 15.2 . The weekend will be programmed after the open WOD  release


MONDAY

BLACK

30 Muscle ups

30 Chest to bar

30 Pullups


GREEN

30 chest to bar

30 Pullups

30 Bent over rows at a challenging weight

30 Ring rows

 

WEDNESDAY

BLACK

EMOTM till failure

7 Thrusters 75/55

7 Pullups

7 Burpees


GREEN

8 Minute EMOTM

5 Thrusters 75/55

7 Burpees

 

THURSDAY

BLACK AND GREEN

Teams of 2 complete

200 double unders

100 Wall ball 20/14

50 Hang clean 95/65