3.23 - 3.29

This is the last week of the 2015 open and the last week of our deload . Be sure to rest and recover to prepare for 15.4 and the programming ahead .

MONDAY


BLACK and GREEN


100 Burpees for time


EMOTM perform 3 box jumps 24/20

 

 

WEDNESDAY


BLACK and GREEN


Teams of 2


One athlete works at a time

 

15 Minute AMRAP


10 Chest to bar


10 Toes to bar


20 Double unders

 

THURSDAY


BLACK and GREEN


1-10


Power cleans 135/95


20-2


Calories


Perform 1 power clean ,20 calories , 2 power cleans , 18 calories ….until you reach 10 power cleans and 2 calories