How to Get Started
1. Sign up for a FREE TRIAL CLASS
Sign up for any class on our schedule - your first trial class is FREE. There is no introduction period or foundations classes. Just show up to a class that fits into your schedule and get started. NO EXPERIENCE NECESSARY!!!!
You can also purchase a membership (below) and begin training right away.
2. Purchase a Membership
At UNBTN we use the athlete tracking system Wodify to not only track our athletes performance but to also schedule classes and purchase memberships. You can purchase a membership, reserve a free trial or Drop in at unbtnbrcf.wodify.com.
We offer 2 Membership Options: (You can see more information on Pricing Here.)
Unlimited Monthly Training - $185
10 Class Pass - $145
(prices do not include Tax.)
Please note: When purchasing an unlimited monthly membership, you are automatically signed up for an auto-renew membership meaning you will be automatically charged each month for your membership. This feature can be turned off by emailing us at email@example.com. The auto-renew Feature can only be turned off 24 hours prior to the next due date. If the auto-renew is not cancelled within the 24 hours, a refund cannot be made.
3. Reserve Class Times
Once you have completed Foundations and purchased a membership you can now join the WOD classes. To reserve your class time follow the directions below:
Wodify Web App
Login to your Wodify account
Click the 'Calendar' tab
View the Calendar
The white calendar icon signals a class that is open for registration
Your box determines how early each Athlete can register for a class. In the example below, only classes that begin in the next 24 hours are open for reservation
Classes not open for registration are identified with a gray calendar icon
To make a reservation, click the white calendar icon
Immediately after you click the white calendar icon:
The icon changes to a ticket, indicating you have successfully made the reservation
A cancel icon appears; click this if you wish to cancel
The reservation count and meter increase by 1
You are free to make or cancel reservations to as many classes available at any time
This process is very similar to reserving from the Wodify Web App
Open our Website
Find the class schedule - HERE.
From within the schedule pane, click 'Login'
Log in with your Wodify username and password
Follow same steps as listed in the above Wodify Web App tutorial to reserve or cancel a reservation
Login to Wodify from a mobile device
Click the Class Schedule tab
Scroll through the list of classes and find a class to make a reservation.
Click on the 'Reserve' button to make a reservation for the class that you would like to attend.
Click the 'Cancel' button if you would like to cancel your reservation.
THE CROSSFIT MODEL IS 3 DAYS "ON" FOLLOWED BY 1 DAY "OFF." HOWEVER, WE AT UNBEATEN CROSSFIT WANT YOU TO BEGIN TO SEE YOURSELF AS AN ATHLETE IN TRAINING. YOU WILL PAY ATTENTION TO YOUR NUTRITION, SLEEP AND HOW YOUR BODY IS ADAPTING TO THE WORKOUTS. PEOPLE ALWAYS ASK US, "HOW MANY DAYS A WEEK SHOULD I TRY AND TRAIN IN THE BEGINNING?" TO THAT WE OFTEN REPLY, "AS MANY AS YOU CAN!" MEANING, IF YOU FEEL GREAT, COME IN AND TRAIN. IF YOU FEEL SORE, COME BY AND MOVE AROUND A BIT, DO THE 'WARM-UP'...FEEL BETTER? GREAT, LET'S WORKOUT. IF YOU STILL FEEL SORE, TAKE THE DAY AND WE WILL SEE YOU TOMORROW. THE DIALOGUE BETWEEN TRAINER AND ATHLETE IS THE MOST IMPORTANT ASPECT OF YOUR TRAINING! WE WANT TO KNOW WHAT YOUR FEELING SO WE CAN GET YOU TO YOUR GOALS FAST AND SAFE.
AT THE END OF THE DAY, CONSISTENCY IS KING. SHOW UP. WE WILL HANDLE THE REST.
If you come to UNBEATEN CROSSFIT 7 days a week that is still only 7 total hours a week spent trying to reach your goals. That's not even a part-part-time job!
THE CROSSFIT "PRESCRIPTION" IS BASIC AND EFFECTIVE:
"EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. KEEP INTAKE TO LEVELS THAT WILL SUPPORT EXERCISE BUT NOT BODY FAT."