2.20 - 2.24

Tuesday Date 2/20/18:

Warm Up:

2x-

:20/side kb on knee ankle stretch

10 sec rest after each knee

:30 wall squat

10 second rest before transition back to kb

3x

10 Good mornings into squat (try to push upper body and chest between legs)

10 Snatch grip behind the neck presses

10 Pass through lunges

Review Snatch Pull/Snatch  

Strength:

Snatch pull/Snatch – 5 x 1 + 2   

Snatch grip deadlifts – 3 x 5

Thursday Date 2/22/18

Warm Up:

2x

15 Banded Pass Through

15 Banded Pull Apart

15 Banded Shoulder Presses

15 Banded Good Mornings

15 Banded OHS

Review Push Press/Split Jerk

Strength:

Push Press/Jerk – 5 x 2 + 1

OHS – 3 x 5

Saturday Date 2/24/18

Warm Up:  

2x

10 Spiderman

10 Behind the neck presses (decrease grip width every rep)

10 Pass through lunges

Review Clean and Jerk

Strength:

Clean & Jerk – 5 x 1 + 2

Clean Grip Deadlift – 3 x 5