2.25 - 3.4

Tuesday Date 2/27/18:

Warm Up:

2x

:20/side kb on knee ankle stretch

:10 rest after each knee

:20 foam roller shoulder opener

:10 Rest

:20 Bar Hang

:10 Rest

:20 Good Morning Squat

:10 Rest

Review Snatch Complex  

Snatch/Hang Snatch/High Hang Snatch - 3 x 1 each  

Snatch Pull – 3 x 3

Thursday Date 3/1/18

Warm Up:

2x

15 Banded Pass Through

15 Banded Pull Apart

15 Banded Shoulder Presses

15 Banded Good Mornings

15 Banded OHS

Review Push Jerk/Split Jerk

Push Jerk/Jerk – 3 x 2 + 3

OHS – 3 x 3

Post Wod stretching (focus shoulders)

 

Saturday Date 3/3/18:

Warm Up:  

2x

15 Banded Deadlifts

10 Spiderman

15 Banded Good Mornings

10 Elbow Rotations

Review Clean and Jerk Complex

Clean/Hang Clean/High Hang Clean & Jerk – 3 x 1 + 1

Clean Pull – 3 x 3