What is Unbeaten Lite?

Unbeaten CrossFit caters to athletes of all levels.  For each class we offer a beginner or "Lite" option for any athlete who just wants to sample the Unbeaten Training style.  Our coaching staff has extensive experience coaching a broad spectrum of athletes from beginner to expert.  We promise you'll feel right at home from Day One! 

Who is Unbeaten Lite for?

  • People looking to begin their fitness journey for the first time
  • People who have had a lengthy layoff from a fitness program and want to tiptoe back in under the guidance of a friendly coach
  • Busy moms and dads looking for a way to get healthier this year
  • Couples and groups of friends of all ages looking to start a fitness program together
  • Everyone looking for something a little different in their workout routines

What can I expect during an Unbeaten Lite class?

  • Each class will feature guided stretching and a warm up
  • The coaches will review the “skill of the day” to make sure you are 100 percent comfortable and efficient with every movement
  • You’ll then do the coached workout of the day “WOD” (workouts will be different every class)
  • You’ll end with a brief cooldown and some flexibility work to keep you limber for the next class